Posts filed under: Mind + Body

  • barbecue, ranch dressing, cauliflower, recipe
These barbecue ranch cauliflower bites are an easy way to get your barbecue fix without meat. Whether you abide by a meat-free diet or just want to find fun ways to add more vegetables to your diet, this recipe is for...
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  • mental well being, burnout, wellness, balance
This past week, I worked about 50 hours. That is a light week for a resident physician. Working these type of hours while taking care of sick patients and interacting with many different personalities can be very draining. Burnout is...
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Bear with me as I have a moment of transparency. As I delve deeper into the world of blogging, I at times feel discouraged because there are so many amazing blogs out there. Within the subset of travel bloggers, there...
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In order to become a doctor, you have to take a lot of tests. Some of these tests are more important than others. One being the MCAT, which is required for admittance to medical school and the higher the score,...
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Disclaimer: This post contains affiliate links and if you make a purchase from these links, I receive a percentage. This is not a sponsored post. As a resident physician, I am required to work 24-hour shifts at least twice a...
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I am starting a series of weekly posts that emphasize self-care. We are living in stressful times with constant news stories about strife and discord in this nation and worldwide. I think it is very important at this time to...
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I was invited to a New Year’s Day dinner party and asked to bring a dish. Given that it is the new year and I know that most people endeavor to eat healthier in the new year, I decided to...
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Social media can be a great way to stay in touch with old friends and update your loved ones on successes and exciting life events. Used in moderation, it can increase your feeling of connectedness to others and offer a...
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  • healthy food, healthy eating, healthy lifestyle, avocado toast, chia pudding
In the past year, I have been much more aware of what I eat and have put more effort in maintaining a healthy diet. I also really enjoy eating out and trying new restaurants but sometimes find it hard to...
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  • santorini, greece, travel to santorini, santorini travel guide, where to stay in Santorini, santorini travel tips
In grade school, we are taught to include the five W’s in our reports to answer who, what, where, when, and why. If your writing answered all of these questions, the reader felt well informed and you got an A+....
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